Week at a Glance Menu

Monday Day 1	Tuesday Day 2	Wednesday Day 3	Thursday Day 4	Friday Day 5	Saturday Day 6	Sunday Day 7

BREAKFAST (Your Choice)*
Juice *	Juice *	Juice *	Juice *	Juice *	Juice *	Juice *
Cereal *	Cereal *	Cereal *	Cereal *	Cereal *	Cereal *	Cereal *
Egg*	Egg *	Egg *	Egg *	Egg *	Egg *	Egg *
Bacon	Sausage	Ham	Bacon	Sausage	Bacon	Ham
French Toast	Blueberry Muffin	Biscuit w/gravy	Breakfast taco	Bagel	Cinnamon Roll	Pancake w/syrup
Fruit *	Fruit *	Fruit *	Fruit *	Fruit *	Fruit *	Fruit *
Grits	Grits	Grits	Grits	Grits	Grits	Grits

LUNCH
Tossed Salad	Tomato or Cucumber	Sunset Salad	Pineapple Slaw	Spinach Salad	Tossed Salad	Sliced tomatoes
Lasagna w/Meat	Pork Chops w/Herb	Pepper Steak w/	Chicken Stew w/	Veal Parmesan w/	Baked Fish Fillet w/	Swiss Steak w/
Sauce	Dressing	Oriental Rice	Potatoes	Spaghetti	Seasoned Rice	Mushroom Gravy
Italian Green Beans	Cauliflower	Sautéed Vegetables	Carrot and Peas	Seasoned Broccoli	Turnips	Sugar Snap Peas
Yellow Squash	Lemon Broccoli	Herbed Zucchini	Asparagus Parmesan	Sautéed Corn	Spinach Soufflé	Dilled Carrots
Garlic Bread	Dinner Roll	Dinner Roll	Biscuits	French Bread	Dinner Roll	Dinner Roll
Hot Fudge Sundae	Peach Cobbler	Apple Spice Cake	Lemon Meringue Pie	Cheesecake	Crème Brulee	German Chocolate Cake

Lunch Alternatives
Grilled Mozzarella	Ham Salad	Sliced Roast Beef	Chicken Salad Sandwich	Tuna Melt	Chef Salad	Turkey Sub w/Minestrone Soup
Cheese Sandwich	Sandwich	Sandwich
NCS
Jell-O	Spice Peaches	Baked Apple	Lemon Pudding	Fresh Berries	Sugar Cookies	Yogurt

DINNER
Grapefruit Salad	Basil Cherry Tomato	Marinated Vegetable Salad	Tossed Salad	Caesar Salad	Lime Salad Slaw	Ambrosia
Chicken Enchilada	Beef Stew	Roast Pork	Fried Fillet of Fish	Baked Ziti w/	Hamburger	Roast Turkey Breast
Spanish Rice	Roasted Potatoes	Sweet Potatoes w/ Apples	French Fries	Chicken	Potato Salad	Cornbread Dressing
Mexican Squash	Baby Carrots	Whole Green Beans	Seasoned Cabbage	Italian Green Beans	Broccoli Slaw	Roasted Asparagus
Frijoles	Cauliflower	Turnip Green	Corn	Baked Zucchini	Lettuce and Tomato	Red Pepper Broccoli
Tortilla Chips	Cornbread	Dinner Roll	Hush Puppies	Garlic Bread	Hamburger Bun	Dinner Roll
Flan	Pecan Pie	Pumpkin Pie	Rice Pudding	Key Lime Pie	Brownie	Apple Pie

Dinner Alternatives
Taco Salad	Egg Salad Sandwich	Tuna Melt w/veggies	Ham Sandwich	Pasta Salad	BLT Sandwich	Turkey Sandwich
NCS
Applesauce	Peach Pie	Oatmeal Cookies	Lemon Pound Cake	Fruit Salad	Ice Cream	Chocolate Cake

Our Services

BLB Consulting

Clinical Consulting
Mental Wellness Consulting
Personal Training Consulting
Wellness Programs

Nutritional Analysis
Menu Planning
ServSafe® Training
Purchasing Programs

Nutritional & Medical Management
Presentations
Private Nutrition Counseling
ISPP Dietetic Internship

   8:30am - 5pm Monday - Friday
   Phone: 713-785-6481
  Fax: 713-785-7200

1425 Blalock Road

Suite 107
Houston, Texas 77055

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